Dr Garber’s Sleep Aid – 60ml

Take a couple of droppers directly by mouth or in a small glass of water of Dr. Garber’s Sleep Aid bioformula right before your head hits the pillow. Leave the bottle on your bedside table. If you don’t fall asleep in a reasonable amount of time, say 10 or 15 minutes, take another dropper. Don’t turn on the light, just reach over and find the bottle by feel, take a squirt directly into your mouth and go back to sleep. That usually does the trick. If not, you can take another dose. You can’t take too much, so take as many doses as necessary. You’ll find you need less and less as you start sleeping better.

Other tricks that I recommend: 1) Don’t look to see what time it is when you wake up because then you start using your brain even more, calculating how long you have before you need to get up; 2) I tell myself repeatedly that there’s nothing I can do about (whatever it is you’re thinking about) until tomorrow. Once my mind gets it, that tape stops running; 3) If it’s something that you need to do the next day and you’re worried that you’ll forget, have a pad and pen on your nightstand and write it down. Then your brain will know you won’t forget about it.

If it applies to your particular situation, you may find that taking Dr. Garber’s Anxiety Relief and/or Mood Boost bioformulas during the day and Sleep Aid at night will produce and even better result. Any of Dr. Garber’s formulas may be taken together at the same time.